Castries vs Panama City: cost of living for digital nomads
Castries, Saint Lucia and Panama City, Panama, line by line from the catalogue: what a month costs, rent, food, coworking, safety and internet. Every figure links back to its source on the city page.
The short version
- Castries is about 3% cheaper than Panama City for a month of nomad living ($1,740 vs $1,800).
- Rent is the biggest gap: $800 in Castries against $850 in Panama City.
- Both score 7/10 on safety.
- Internet is faster in Castries: 110 Mbps typical against 100 Mbps.
- Both have a tropical climate.
Castries wins 5 of the measured lines; Panama City wins 1.
Frequently asked questions
Which city is cheaper, Castries or Panama City?
Castries is cheaper: about $1,740/month against $1,800/month in Panama City, roughly 3% less for a typical remote worker's budget.
Which city is safer, Castries or Panama City?
Castries and Panama City score the same on safety, 7/10 each.
Which has faster internet, Castries or Panama City?
Castries has faster typical internet: 110 Mbps against 100 Mbps in Panama City.
| Line | Castries | Panama City |
|---|---|---|
| Monthly total (USD) | $1,740 | $1,800 |
| Rent | $800 | $850 |
| Food | $450 | $460 |
| Transport | $50 | $50 |
| Coworking | $95 | $140 |
| Safety (out of 10) | 7/10 | 7/10 |
| Internet (Mbps) | 110 | 100 |
| Climate | tropical | tropical |
| City size | small | metro |
| Setting | island | coast |
| Nomad score (out of 10) | 6/10 | 8/10 |
Compare Castries with
Compare Panama City with
Costs are typical monthly figures for one person in USD, from the sources named on each city page; safety and internet are the catalogue's own ratings. Cost figures verified (Eastern Time): Castries September 11, 2026, Panama City November 1, 2026.