
Americas · Move Kit
🇵🇦 The Panama Move Kit
Four visa routes, four cities, real monthly numbers and the document chain that actually blocks you.
A step-by-step planning kit for moving to Panama on one of four routes we have on file: the Short-Stay Remote Worker Visa (9 months, renewable once, US$300, about $3,000/mo income), the Pensionado Visa (permanent, about $1,000/mo lifetime pension), the Student Visa / Temporary Residence, and the Qualified Investor (Golden) Visa. It breaks down real monthly costs in Panama City, Boquete, Coronado and Bocas del Toro — rent, food, transport, coworking — and turns each visa's requirement list into a document checklist you can work through. It is honest about the gaps: where we have not verified a figure, we say so and point you at the official source instead of guessing.
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What's inside
Which route is yours
All four routes on file, who each suits, who should not bother, and which ones forbid local work.
Where to live on your budget
Panama City, Boquete, Coronado and Bocas del Toro compared on real monthly cost, internet, safety and trade-off.
The money, broken down
Rent, food, transport and coworking split per city, and which line you can actually move.
What you have to produce
Each visa's requirements turned into a document checklist, with what 'proof of income' really means.
The first 30 days
Ordered arrival plan, with what blocks what — bank, address, insurance, filing.
Tax, healthcare and verifying it yourself
Panama's territorial regime and the 183-day line, honest gaps, and every official URL.
Read before you buy
Free chapter: The first 30 days
The complete chapter, exactly as it appears in the Panama Move Kit. Open it on its own page
Order matters here because several of these block each other. Do them in this sequence.
Days 1-3 — land and stabilise. Book an airport transfer in advance rather than negotiating at 2am with luggage (Welcome Pickups if you want it fixed before you fly). Get a local SIM at the airport or the first mall you pass — you will need a local number for almost everything that follows, and it blocks the bank, the lease and the lawyer. Set up NordVPN before you touch your home bank or tax portal on any network you do not control. Confirm your accommodation's real internet speed on day one; if it is bad and you are on a short booking, you still have time to move.
Days 3-7 — the lawyer, and only then everything else. Meet or call the immigration lawyer you shortlisted before flying (template below) and hand over the document file you assembled at home. This is the appointment that sets your whole timeline. Ask three things: what is missing from my file, what is your fixed fee for this route, and what is the realistic filing date. Do not start apartment hunting seriously until you know whether you need to leave and re-enter, because that changes what lease you should sign.
Days 7-14 — address, then bank. Most administrative steps in Panama want a local address, so the lease comes first and the bank comes second. View at least five places. Test the internet inside the unit. Get the lease in writing with the landlord's ID details. Then attempt the bank account — go in with your passport, your lease, your lawyer's reference and proof of income, and expect it to take more than one visit. Panamanian bank onboarding is thorough. Keep Wise running in parallel so you are never dependent on the local account clearing.
Days 14-21 — file, and set up the rest of your life. Your lawyer files. From here the clock is the government's: 30 days for the remote worker route, 30-60 for the investor route, 3-6 months for Pensionado. Meanwhile: register with your embassy, get the coworking trial in your city ($90-$140/mo depending where you are), find a doctor and a clinic before you need one, and put your insurance policy documents somewhere you can reach them from a phone.
Days 21-30 — the boring wins. Open a second payment method in case the first is blocked. Photograph every document in your file and store it offline. Learn the bus or ride-hailing system properly — transport is only $50-$80/mo here, so there is no reason to buy a car in month one. And set a calendar reminder now for 90 days before your visa expires, not 30 — the remote worker route renews once for a total of 18 months, and you want the renewal file assembled before you need it.
On flights: if you are flying in and out for document runs, compare on Aviasales and keep the booking flexible. If a flight is cancelled or badly delayed, AirHelp will chase the compensation you are owed while you are dealing with more important things.
That's one of 7 chapters — get the full Move Kit.
Get the full kit — $49Still deciding? The free Panama guide covers every visa route, living costs by city and safety.
Visa rules change often and official sources can conflict. This is AI-assembled research, not legal or immigration advice — always verify with the official link before you act. Full disclaimer
The full Panama plan is locked
Unlock the visa playbook, taxes, healthcare, city picks, the first-30-days checklist and the templates.
Get set up for Panama
The tools we use for every move — insurance, money, connectivity and more.
Bounce — luggage storage
Drop your bags at 15,000+ spots worldwide between check-out and your next move.
Solis (SIMO) Go Hotspot
Global 4G/5G pocket Wi‑Fi with pay‑as‑you‑go data in 140+ countries — the flagship "always connected" device.
Nomad travel gear
Passport holders, packing cubes, and the carry-on jacket that swallows a wardrobe.
SafetyWing — nomad insurance
Health + travel cover built for people who live abroad. Monthly, cancel anytime.
Insubuy
Compare travel-medical and expat health plans, including the long-stay policies visa applications ask you to prove. Useful before you file, not just before you fly.
AirHelp — delayed or cancelled flight?
Claims compensation for delayed, cancelled or overbooked flights. No win, no fee. Worth knowing when you fly as often as nomads do.
Travelex — trip insurance
Trip cancellation, interruption and baggage cover for the moving-day flights, where a missed connection costs real money.
Welcome Pickups — airport transfer
A local driver meets you at arrivals with your name on a sign, at a fixed price. The single easiest thing to get right on day one in a new country.
LuggageHero — luggage storage
Store bags by the hour or day in shops and cafes across Europe and North America — for the gap between one lease ending and the next starting.
Aviasales — flight search
Searches hundreds of airlines and agencies at once, including the budget carriers the big sites miss. Good for one-way and open-jaw routes.
Trip.com — flights & hotels
Particularly strong across Asia, where the Western booking sites are often more expensive or miss carriers entirely.
Travala — stays, pay your way
Hotels and apartments worldwide, with crypto accepted alongside cards — handy when your money lives in more than one place.
Travel Freely — track your points
Free tool that tracks credit-card sign-up bonuses and annual-fee dates across every card you hold, so points fund the flights.
Allianz Travel Insurance — trip protection
Trip cancellation, travel medical and baggage cover from Allianz, bought through a licensed travel agency's storefront. Check each plan's terms — plans are sold to US residents.
Medjet (medical evacuation)
Air‑medical transport + evacuation membership — if you're hospitalized 150+ mi from home, get moved to the hospital of YOUR choice. Not travel‑medical insurance; it pairs with it.
NEXT Insurance — business insurance for freelancers
Online small-business insurance — general and professional liability, errors & omissions, equipment — for US-based freelancers and one-person LLCs who keep working while they travel. Quotes in minutes; US businesses only.
NordVPN — stay secure
Public-wifi safety, and reach your home services from anywhere.
TravelFun.Biz — earn 25% sharing travel
Travel creators on TikTok, Instagram or a blog earn 25% on every sale they refer to the TravelFun host travel agency and agent training. Free to join, 365-day cookie, paid within 30 days of the sale. Earnings aren't guaranteed.
GetYourGuide
Tours, day trips and skip-the-line tickets in your new city.
Viator
Large tour and activity marketplace, useful for the first weeks of exploring.
Tours By Locals — private local guides
Private guides who actually live there — good for orientation in a city you have just moved to.
Tiqets — museums & attractions
Instant mobile tickets for museums and attractions.
EconomyBookings — car hire
Car rental comparison, for the stretch before you sort local transport.
BikesBooking — scooter & bike rental
Scooter and motorbike rental, the default way to get around much of Southeast Asia.
Busbud — intercity buses
Intercity bus tickets across 80+ countries — usually the cheapest way between nearby cities.
Project Expedition — tours & excursions
Curated tours and excursions worldwide.
Rocket Lawyer
On‑demand legal documents, business formation (LLC), and attorney Q&A — useful for nomads setting up a base or a business.
Booking.com
Hotels + apartments worldwide; the default lodging affiliate.
Some links are affiliate links — we may earn a commission at no extra cost to you. We only list tools we'd use ourselves.
Questions
Can I work for Panamanian clients on any of these routes?
It depends on the route and you should confirm the exact scope before acting. Our file records local work as allowed on the Short-Stay Remote Worker Visa and on the Qualified Investor (Golden) Visa. It records local work as NOT allowed on the Pensionado Visa or the Student Visa / Temporary Residence. Separately, there is a tax consequence: Panama taxes Panama-source income, and payments made to someone outside Panama for a service benefiting someone inside Panama are treated as a remesa and handled separately. So even where the visa permits it, serving Panamanian clients moves you out of the simple tax case. Confirm both points — with the National Migration Service and with the DGI — before you sign a local client.
Is the remote worker visa really only 18 months? What happens after?
Yes. It lasts 9 months and is renewable once, so 18 months total, and it does not lead to residency. That is honest and it is the main limitation of the route. Treat it as a properly legal, fast-processing (30 days), US$300 trial year and a half. If you want to stay longer you need to switch to a route that does lead to residency — Pensionado if you have a verifiable lifetime pension of US$1,000/mo, the student route if you enrol at an authorised institution, or the investor route if you have capital. Start planning the switch around month nine, not month seventeen.
How much money do I actually need per month?
Between $1540 and $1800 all in depending on city: Bocas del Toro $1540, Boquete $1550, Coronado $1700, Panama City $1800. On a student budget with shared housing, roughly 30% less — about $1040 in Bocas or Boquete, $1150 in Coronado, $1210 in Panama City. Those figures do not include visa fees, flights, insurance, deposits or the cost of assembling documents. Arrive with three months of costs in accessible cash on top of your setup budget, because month one always costs more than the steady state.
Do I pay Panamanian tax on my foreign salary?
Panama operates a territorial regime: foreign income is not taxed, only Panama-source income is. You become a fiscal resident after more than 183 days in the country — consecutive or alternating, in the tax year or the one immediately before — but residency and tax liability are separate questions here, and being resident does not pull your foreign income into the Panamanian net. Verify at https://dgi.mef.gob.pa/. And note this says nothing about your home country: citizenship- and domicile-based systems do not care what Panama taxes. Get advice in both jurisdictions before your first full tax year.
What does the Pensionado actually require, and would investment income count?
Three things on our file: a verifiable lifetime pension of US$1,000/mo, a clean criminal record, and apostilled documents. The word that catches people is 'lifetime' — you need a letter from the paying institution confirming the pension is payable for life, backed by bank statements showing it arriving. A drawdown from your own investment account is not a lifetime pension in the ordinary sense of that requirement. If that is your situation, confirm directly with the National Migration Service or a Panamanian lawyer before building a plan on it. Processing is 3-6 months once filed, and Pensionado does not allow local work.
Why should I consider the student route if I'm not a student?
Because it is a legitimate, under-used way in that most guides ignore. It grants temporary residence for the length of the course, it is renewable, it leads to residency, and it does not require you to hit the $3,000/mo remote-worker threshold or hold a lifetime pension. It suits people below the income thresholds, people who want Spanish to a working level anyway, and people who want a legal footing while they work out a longer-term route. Two caveats: it does not allow local work, and the institution must be authorised. Our file does not list the document set or fees for this route, so pick the school first and get their written requirements, then confirm with migracion.gob.pa.
What's the single thing most likely to delay me?
The apostille chain. Police certificates and pension letters have to be notarised, then apostilled by a specific office in your home country, then translated — and each of those steps has its own queue that has nothing to do with Panama. The government's processing clocks (30 days for the remote worker route, 30-60 days for the investor route, 3-6 months for Pensionado) only start once you file a complete file. Order the criminal record check in week one of planning, and use the tracker template in this kit so nothing sits waiting on you.
Instant access · lifetime updates · yours to keep.
Moving somewhere else too? The All-Access Vault unlocks every country kit.
Research & planning only — not legal, immigration or tax advice. Verify every step at its official source. All sales final.