Panama City vs Praslin: cost of living for digital nomads
Panama City, Panama and Praslin, Seychelles, line by line from the catalogue: what a month costs, rent, food, coworking, safety and internet. Every figure links back to its source on the city page.
The short version
- Panama City is about 4% cheaper than Praslin for a month of nomad living ($1,800 vs $1,870).
- Praslin scores higher on safety (8/10 vs 7/10).
- Internet is faster in Panama City: 100 Mbps typical against 85 Mbps.
- Both have a tropical climate.
Panama City wins 4 of the measured lines; Praslin wins 3.
Frequently asked questions
Which city is cheaper, Panama City or Praslin?
Panama City is cheaper: about $1,800/month against $1,870/month in Praslin, roughly 4% less for a typical remote worker's budget.
Which city is safer, Panama City or Praslin?
Praslin scores higher on safety: 8/10 against 7/10 for Panama City.
Which has faster internet, Panama City or Praslin?
Panama City has faster typical internet: 100 Mbps against 85 Mbps in Praslin.
| Line | Panama City | Praslin |
|---|---|---|
| Monthly total (USD) | $1,800 | $1,870 |
| Rent | $850 | $850 |
| Food | $460 | $510 |
| Transport | $50 | $40 |
| Coworking | $140 | $100 |
| Safety (out of 10) | 7/10 | 8/10 |
| Internet (Mbps) | 100 | 85 |
| Climate | tropical | tropical |
| City size | metro | small |
| Setting | coast | island |
| Nomad score (out of 10) | 8/10 | 5/10 |
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Costs are typical monthly figures for one person in USD, from the sources named on each city page; safety and internet are the catalogue's own ratings. Cost figures verified (Eastern Time): Panama City November 1, 2026, Praslin September 11, 2026.