Medellin vs Salalah: cost of living for digital nomads
Medellin, Colombia and Salalah, Oman, line by line from the catalogue: what a month costs, rent, food, coworking, safety and internet. Every figure links back to its source on the city page.
The short version
- Salalah is about 4% cheaper than Medellin for a month of nomad living ($1,435 vs $1,500).
- Rent is the biggest gap: $600 in Salalah against $720 in Medellin.
- Salalah scores higher on safety (9/10 vs 6/10).
- Internet is faster in Salalah: 120 Mbps typical against 100 Mbps.
- Medellin is tropical; Salalah is arid.
Medellin wins 2 of the measured lines; Salalah wins 5.
Frequently asked questions
Which city is cheaper, Medellin or Salalah?
Salalah is cheaper: about $1,435/month against $1,500/month in Medellin, roughly 4% less for a typical remote worker's budget.
Which city is safer, Medellin or Salalah?
Salalah scores higher on safety: 9/10 against 6/10 for Medellin.
Which has faster internet, Medellin or Salalah?
Salalah has faster typical internet: 120 Mbps against 100 Mbps in Medellin.
| Line | Medellin | Salalah |
|---|---|---|
| Monthly total (USD) | $1,500 | $1,435 |
| Rent | $720 | $600 |
| Food | $380 | $400 |
| Transport | $45 | $45 |
| Coworking | $120 | $90 |
| Safety (out of 10) | 6/10 | 9/10 |
| Internet (Mbps) | 100 | 120 |
| Climate | tropical | arid |
| City size | metro | mid |
| Setting | mountain | coast |
| Nomad score (out of 10) | 10/10 | 5/10 |
Compare Medellin with
Costs are typical monthly figures for one person in USD, from the sources named on each city page; safety and internet are the catalogue's own ratings. Cost figures verified (Eastern Time): Medellin November 8, 2026, Salalah September 11, 2026.