Koh Phangan vs Panama City: cost of living for digital nomads
Koh Phangan, Thailand and Panama City, Panama, line by line from the catalogue: what a month costs, rent, food, coworking, safety and internet. Every figure links back to its source on the city page.
The short version
- Koh Phangan is about 31% cheaper than Panama City for a month of nomad living ($1,250 vs $1,800).
- Rent is the biggest gap: $500 in Koh Phangan against $850 in Panama City.
- Koh Phangan scores higher on safety (8/10 vs 7/10).
- Internet is faster in Panama City: 100 Mbps typical against 60 Mbps.
- Both have a tropical climate.
Koh Phangan wins 5 of the measured lines; Panama City wins 2.
Frequently asked questions
Which city is cheaper, Koh Phangan or Panama City?
Koh Phangan is cheaper: about $1,250/month against $1,800/month in Panama City, roughly 31% less for a typical remote worker's budget.
Which city is safer, Koh Phangan or Panama City?
Koh Phangan scores higher on safety: 8/10 against 7/10 for Panama City.
Which has faster internet, Koh Phangan or Panama City?
Panama City has faster typical internet: 100 Mbps against 60 Mbps in Koh Phangan.
| Line | Koh Phangan | Panama City |
|---|---|---|
| Monthly total (USD) | $1,250 | $1,800 |
| Rent | $500 | $850 |
| Food | $350 | $460 |
| Transport | $60 | $50 |
| Coworking | $100 | $140 |
| Safety (out of 10) | 8/10 | 7/10 |
| Internet (Mbps) | 60 | 100 |
| Climate | tropical | tropical |
| City size | small | metro |
| Setting | island | coast |
| Nomad score (out of 10) | 8/10 | 8/10 |
Koh Phangan
Thai island with a fast-growing nomad scene around Sri Thanu — beaches, wellness, low cost.
Compare Koh Phangan with
Compare Panama City with
Costs are typical monthly figures for one person in USD, from the sources named on each city page; safety and internet are the catalogue's own ratings. Cost figures verified (Eastern Time): Koh Phangan August 30, 2026, Panama City November 1, 2026.