Barcelona vs Panama City: cost of living for digital nomads
Barcelona, Spain and Panama City, Panama, line by line from the catalogue: what a month costs, rent, food, coworking, safety and internet. Every figure links back to its source on the city page.
The short version
- Panama City is about 29% cheaper than Barcelona for a month of nomad living ($1,800 vs $2,550).
- Rent is the biggest gap: $850 in Panama City against $1,350 in Barcelona.
- Barcelona scores higher on safety (8/10 vs 7/10).
- Internet is faster in Barcelona: 300 Mbps typical against 100 Mbps.
- Barcelona is mediterranean; Panama City is tropical.
Barcelona wins 3 of the measured lines; Panama City wins 5.
Frequently asked questions
Which city is cheaper, Barcelona or Panama City?
Panama City is cheaper: about $1,800/month against $2,550/month in Barcelona, roughly 29% less for a typical remote worker's budget.
Which city is safer, Barcelona or Panama City?
Barcelona scores higher on safety: 8/10 against 7/10 for Panama City.
Which has faster internet, Barcelona or Panama City?
Barcelona has faster typical internet: 300 Mbps against 100 Mbps in Panama City.
| Line | Barcelona | Panama City |
|---|---|---|
| Monthly total (USD) | $2,550 | $1,800 |
| Rent | $1,350 | $850 |
| Food | $540 | $460 |
| Transport | $55 | $50 |
| Coworking | $160 | $140 |
| Safety (out of 10) | 8/10 | 7/10 |
| Internet (Mbps) | 300 | 100 |
| Climate | mediterranean | tropical |
| City size | metro | metro |
| Setting | coast | coast |
| Nomad score (out of 10) | 9/10 | 8/10 |
Compare Panama City with
Costs are typical monthly figures for one person in USD, from the sources named on each city page; safety and internet are the catalogue's own ratings. Cost figures verified (Eastern Time): Barcelona November 2, 2026, Panama City November 1, 2026.